What I Eat in a Day

Welcome to “Get Healthy with Dr. Dona Cooper”!

Do you wonder what a plant-based Doctor of Internal Medicine eats in a day?

Here’s what I ate on this day and why.

As Hippocrates said “Let your food be your medicine and your medicine be food.”

Dr. Dona Cooper-Dockery

Medical Director
Dr. Cooper-Dockery is a board-certified physician with over 20 years of experience practicing internal medicine.

Read More Blogs

Keto diet plan foods, including salmon, chicken, avocado, nuts, cheese, and low-carb vegetables.

What Beginners Should Know About Keto Diet: Foods, Meals, and Safety

October 2, 2026 No Comments

Get started with a keto diet plan. Learn which foods to eat, how to build simple meals, and tips for staying safe while trying a keto approach.

Salmon, asparagus, berries, and exercise gear for lowering cholesterol with food and exercise.

How to Lower Cholesterol With Food and Exercise

October 1, 2026 No Comments

Get practical tips on how to lower cholesterol with food and exercise. Learn which habits support heart health and how to make changes that last.

Mediterranean diet meal with grilled fish, salad, whole-grain bread, hummus, and fruit.

Mediterranean Diet for Weight Loss: A Practical Guide

September 30, 2026 No Comments

Get practical tips on the Mediterranean diet for weight loss, including meal ideas, portion guidance, and ways to make this flexible pattern work for you.