Welcome to “Get Healthy with Dr. Dona Cooper”!
Do you wonder what a plant-based Doctor of Internal Medicine eats in a day?
Here’s what I ate on this day and why.
As Hippocrates said “Let your food be your medicine and your medicine be food.”
Prediabetes: The Warning Sign You Don’t Want to Ignore
September 11, 2026
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Prediabetes can develop without obvious symptoms, making it easy to overlook. Learn what prediabetes means, who may be at risk, and the everyday habits that can help support better blood sugar and metabolic health.
