Insulin Resistance and Weight Loss: Why You Feel Stuck
You are eating better. You are moving more. You are doing everything you have been told to do, and the scale still will not budge. The connection between insulin resistance and weight loss may explain why your efforts are not producing the results you expected. If that sounds familiar, you are not failing, and you […]
Tired, Craving Sugar, or Stuck at the Same Weight? Here’s What Might Really Be Going On
Sometimes your body sends little signals long before anything shows up on a lab test. An afternoon crash. A craving you can’t shake. Weight that won’t move no matter what you try. These can all be everyday insulin resistance symptoms, more common than you’d think, and they’re often connected to something simple: how your body […]
Top 7 foods for Diabetics
Maybe you or a loved one has been diagnosed with diabetes and you think medications will always need to be part of the equation. I have exciting news! There are various steps you can take to get that blood sugar level under control. It begins with what goes into your mouth. Every single food you […]
Can a lack of sleep make me gain weight?
When we think of sleep, we often think of its effects on the brain and emotions, helping us look younger and feel more energetic. However, did you know that there is research to prove that even moderate sleep deprivation in healthy subjects can alter the person’s metabolic state and thus their weight? Scientists are starting […]
How to lose weight while always feeling full
Here’s the fact we know: in order to lose weight, your caloric intake needs to be less then present. If you find yourself being overweight, it means that you are consuming more calories than your body can efficiently metabolize. However another fact is that: if you don’t feel full after eating, you are more likely […]