Stress Busting Foods
April is Stress Awareness Month! If you know me well, you will know I believe that Food is Medicine and so even for our emotional concerns such as prolonged stress, food can be used as an antidote to help our bodies heal and rebound. You will want to include in your diet foods containing omega-3 […]
Steps to Healing Stress
How to heal stress Humans are emotional beings who experience a range of emotions from extreme happiness or joy to sadness or depression. Every thought we think has a physiological effect on our bodies that will promote either health or illness. Stress is one of the biggest culprits related to diseases and symptoms. It can […]