The first step to changing your health destiny
Several years ago, I had a very interesting encounter with a young couple. The wife was insistent that her obese husband change his eating habits and start a regular exercise program. The husband adamantly refused, stating that all his family members were obese as well as diabetic. He was therefore convinced that this would be […]
Inactivity will sabotage your health
Inactivity will sabotage your health. Were you aware that researchers now cite inactivity as being slightly more harmful to your health than smoking? It is proven that exercise is one of the most important predictors of longevity, yet only about 20 percent of all Americans receive regular physical activity daily. Could this be the reason […]
8 steps towards a healthier you
Hello there, A healthier you begins right this moment. Today I want you to get on the journey by adopting 8 principles which I will outline for you. Step 1: A Positive Mindset The way you begin your day tends to set the tone for the rest of your day. I strongly encourage you to […]
Kicking Cancer to the Curb
Cancer is a word many of us dread. It is likely that over 9.5 million people worldwide will die from cancer this year alone. When we hear the word cancer, it conjures up images of losing hair, weakness, withering away and dying. Although this is a grim picture, I also believe that many more people […]