Top 7 foods for Diabetics
Maybe you or a loved one has been diagnosed with diabetes and you think medications will always need to be part of the equation. I have exciting news! There are various steps you can take to get that blood sugar level under control. It begins with what goes into your mouth. Every single food you […]
Stress Busting Foods
April is Stress Awareness Month! If you know me well, you will know I believe that Food is Medicine and so even for our emotional concerns such as prolonged stress, food can be used as an antidote to help our bodies heal and rebound. You will want to include in your diet foods containing omega-3 […]
What’s the Big Deal with the Glycemic Index?
Hello there, I know it can sometimes feel confusing and restrictive when you are told to consume foods with a low glycemic index. I’d like to tell you why it’s important and relieve your anxiety by showing you what foods you can eat and how to make it fun. Glycemic index is a number that […]
Cook with me! Recipes to STOP Cancer & Disease. Mushrooms and MORE!
Healing Recipes to Nourish the Body In this video, Dr. Cooper shares powerful plant-based recipes designed to support those facing cancer and chronic diseases. These meals are full of anti-inflammatory, immune-boosting ingredients that don’t compromise on flavor! What’s Inside: Seasoned Quinoa – protein-packed and full of flavor with garlic, onion, carrots, and broccoli Mushroom Fajitas […]
How to make healthy eating fun and appealing
So you’ve taken the decision to revamp and revitalize your health by embracing a more plant centered diet but your children aren’t on the same page. You ask “How can I make healthy eating appealing and fun to my children?” Lead by example Your children will learn more by how you live than by any […]