Why aren’t meats safe?

One of the most frustrating things for many about embracing a plant-based lifestyle is the thought of reducing or eliminating meat intake. After all, our parents and grandparents grew up on meat and may even have raised us on meat. Why stop now? How will my food taste good? How will I get my protein? […]

8 steps towards a healthier you

Hello there, A healthier you begins right this moment. Today I want you to get on the journey by adopting 8 principles which I will outline for you. Step 1: A Positive Mindset The way you begin your day tends to set the tone for the rest of your day. I strongly encourage you to […]