How to make healthy eating fun and appealing
So you’ve taken the decision to revamp and revitalize your health by embracing a more plant centered diet but your children aren’t on the same page. You ask “How can I make healthy eating appealing and fun to my children?” Lead by example Your children will learn more by how you live than by any […]
Black Bean Gluten Free Brownies
This recipe is from the book Incredibly Delicious Vegan, go to www.drconacooper.com
How to lose weight while always feeling full
Here’s the fact we know: in order to lose weight, your caloric intake needs to be less then present. If you find yourself being overweight, it means that you are consuming more calories than your body can efficiently metabolize. However another fact is that: if you don’t feel full after eating, you are more likely […]