Lower Your Blood Pressure With This Simple Smoothie | Get Healthy with Dr. Dona Cooper
This refreshing and vibrant red smoothie is packed with nutrients that may help naturally lower your blood pressure.
This easy-to-make recipe includes:
Beets: Rich in nitrates, which can help relax blood vessels.
Watermelon: Contains high levels of lycopene, an antioxidant that may help lower blood pressure.
Hibiscus Tea: Studies have shown that hibiscus tea may help lower blood pressure.
Watch the video to learn how to make this delicious and healthy smoothie and discover how it can support your heart health.
RECIPE:
- 1 small beet
- 1/3 of a cucumber
- 1 slice of watermelon (around 1/2- 3/4 cup)
- 8-10 cherries (with pits removed) OR strawberries
- 1 large handful of kale
- 1 1/2 cups hibiscus tea
- 1 small frozen banana
- 1/2 stalk celery
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