You don’t have to live tired, frustrated, and dependent on medications. Our Lifestyle Membership gives you physician-guided support, simple daily habits, and a caring community to help you heal naturally.
For too long, people have been told that diabetes and obesity are lifelong sentences.
At Cooper Wellness Center, we’ve helped thousands reclaim their health through proven lifestyle medicine — plant-based nutrition, movement, sleep, stress management, and community support.
Now you can access that same framework anytime, anywhere.
This membership is for anyone who’s ready to take control of their health — naturally. If you’re living with type 2 diabetes, high blood pressure, obesity, or simply want to prevent chronic illness, this program was built for you.
It’s for people who are:
Whether you’re taking your first step or restarting your journey, you’ll find the tools, education, and encouragement you need here.
Everything you need to transform your health, all in one place
Plant-based recipes tailored to blood-sugar balance
Home workouts you can do, no equipment required
Learn the 'why' behind your results
Guided meditations and sleep-improvement videos
Private forum and group coaching calls for accountability
Continuous updates with new recipes, videos, and lessons
Every plan includes full access to our proven lifestyle medicine framework
Monthly Membership
Trying it out or staying flexible
$35
per month
Yearly Membership
Committed to transformation
$355
per year (save $95)
Lifetime Access
All-in members who never want to lose access
$999
(regular $1,299)
A Physician Who Believes in the Body’s Power to Heal
Dr. Dona Cooper-Dockery is a board-certified internal medicine physician, author, and global leader in diabesity reversal.
For over 25 years, she has helped thousands of patients prevent and reverse chronic diseases through the power of lifestyle medicine — blending science, structure, and compassion.
She founded Cooper Wellness Center to make this approach accessible to everyone — not just in a clinic, but in everyday life.
Her philosophy is simple yet profound:
“When medicine and mindset work together, transformation isn’t a miracle — it’s a method.”
Now, through the Lifestyle Membership, Dr. Cooper brings her proven framework to you — anytime, anywhere — so you can take control of your health one step at a time.
For more than two decades, Dr. Cooper’s patients have achieved results once thought impossible. Their stories reflect what happens when evidence-based medicine meets daily commitment and compassionate support.
"I dropped my A1C by two points and came off medication within months!"
Maria R.
Reversed Type 2 Diabetes
"The community support and weekly meal plans made it so easy to stick with. I've lost 45 pounds and feel incredible."
Maria R.
Reversed Type 2 Diabetes
"Dr. Cooper's approach is holistic and realistic. This isn't a diet—it's a sustainable way of life."
Sandra M.
Lost 45 lbs, Better Energy
"The community support and weekly meal plans made it so easy to stick with. I've lost 45 pounds and feel incredible."
Maria R.
Reversed Type 2 Diabetes
Everything you need to know
Every plan includes full access to our proven lifestyle medicine framework
Absolutely. You control your plan from your member dashboard.
Yes. Most videos offer modifications for all fitness levels.
Whether you’re taking the first step or ready for lifelong change, the Cooper Wellness Lifestyle Membership gives you the roadmap and support you need.