Evidence-based, physician-guided programs to help you heal your metabolism, reduce medications, and restore your energy.
"When medicine and mindset work together, transformation isn't a miracle. It's a method."
— Dr. Dona Cooper-Dockery
“Diabesity” — the combination of diabetes and obesity — is not a life sentence. It’s a reversible condition caused by an imbalance in how the body processes food, stress, and lifestyle choices.
Dr. Cooper’s approach unites medical precision, evidence-based nutrition, and compassionate accountability to help you take back control of your health and your life.
If any of this sounds like you, you’re in the right place:
You don’t need another plan. You need a partnership — a physician-led roadmap designed to help you heal from the inside out.
Board-Certified Internal Medicine | Lifestyle Medicine Advocate | Author | Global Speaker
For more than 20 years, Dr. Cooper has been at the forefront of lifestyle medicine — integrating medical science, nutrition, and faith to help patients reverse diabetes, obesity, and chronic disease.
She is the founder of Cooper Wellness Center, Cooper Internal Medicine, and Foodamed®, and author of Fourteen Days to Amazing Health and Incredibly Delicious Vegan Cookbook.
"I've seen patients go from insulin dependency to freedom. From exhaustion to energy. From despair to hope." — Dr. Cooper
The Proven System for Reversing Diabesity
This is not a quick fix or a fad diet. It’s a structured medical-wellness program that addresses the root causes of disease — not just the symptoms.
Dr. Cooper’s method is grounded in five pillars of lifestyle transformation:
Personalized meal plans or plant-based meal delivery through Foodamed®.
Fitness strategies tailored to your current level and long-term goals.
Evidence-based tools to restore energy, balance hormones, and calm the nervous system.
Daily practices that strengthen discipline and hope.
Progress tracking and communication through the MyBestHealthPal App.
Support and encouragement from others on the same journey
A focused jump-start designed to rebalance your metabolism and create sustainable habits.
Includes:
Best For: Newly diagnosed patients or those seeking rapid, measurable progress within six weeks.
A complete, physician-supervised lifestyle transformation for those ready for long-term results.
Includes everything in the 6-Week Reset, plus:
Best For: Individuals seeking to reverse diabetes or obesity, reduce medication, and rebuild health from the inside out.
Plant-Powered. Caribbean-Inspired. Physician-Approved.
Nutrition is the foundation of every transformation. That’s why Dr. Cooper has created Foodamed®, a plant-based restaurant built on her signature “Food as Medicine” philosophy.
Now, you can add Foodamed meals directly to your program for convenience, variety, and flavor — without compromising your health goals.
Meal Options:
5-Meal Weekly Plan
simple support for busy weeks
10-Meal Weekly Plan
a full nutrition reset
Each meal is freshly prepared under Dr. Cooper’s direction and designed to stabilize blood sugar, reduce inflammation, and fuel healing.
“Healing should taste good. Foodamed® proves it.”
— Dr. Cooper
Within weeks of starting your personalized plan, you can expect:
“I was on insulin for ten years. After working with Dr. Cooper, I lost 38 lbs, my A1C dropped to 5.4, and my doctor stopped my medication.”
— S.C., 12-Week Graduate
“This program didn’t just help me lose weight—it taught me how to live. I finally feel in control of my health.”
— J.M., 6-Week Client
Average Patient Outcomes (after 12 weeks):
5-Meal Weekly Plan
A1C Reduction
Weight Loss
15–40 lbs average
Medication Reduction
70% reduce or discontinue at least one prescription
Individual results vary. Medical supervision ensures all changes are safe and tailored.
Both. You can meet with Dr. Cooper virtually or at Cooper Wellness Center in McAllen, TX.
No. Dr. Cooper meets you where you are and helps you transition at a pace that fits your lifestyle.
Yes. Medication adjustments are made safely under medical supervision.
This isn’t generic coaching — it’s physician-guided lifestyle medicine. You’ll receive the structure, data, and care you need to achieve real, lasting change.
Imagine waking up energized, confident, and medication-free.
Imagine understanding your body — and finally trusting it again.
Imagine becoming the testimony that inspires someone else to believe healing is possible.
That’s what happens here.
Your health. Your life. Your transformation.
It starts with one decision.