Cook with me! Recipes to STOP Cancer & Disease. Mushrooms and MORE!

Healing Recipes to Nourish the Body

In this video, Dr. Cooper shares powerful plant-based recipes designed to support those facing cancer and chronic diseases. These meals are full of anti-inflammatory, immune-boosting ingredients that don’t compromise on flavor!

What’s Inside:

Seasoned Quinoa – protein-packed and full of flavor with garlic, onion, carrots, and broccoli
Mushroom Fajitas – a vibrant, spicy dish featuring portobello mushrooms, bell peppers, and savory spices
Dr. Cooper’s Mushroom Gravy – a rich, comforting sauce made with soy milk, herbs, and umami-packed mushrooms

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RECIPES

Seasoned Quinoa

Ingredients:

Part 1 2 cups quinoa
4 cups water (can also be 3 cups depending on desired texture)
⅓ cup onion, diced
2 cloves garlic, diced
2 tsp Chicken Style Seasoning
1 tsp garlic powder
2 tsp onion powder Salt to taste

Part 2

1 medium carrot, shredded
1 small head broccoli, finely chopped
1 tbsp olive oil ¼ cup onion, diced
2 tbsp Chicken Style Seasoning
2 cloves garlic, diced Salt to taste Mushroom Fajitas
12 oz sliced portobello mushrooms
1 green bell pepper, sliced
1 red, bell pepper sliced
½ red onion, sliced
2 tbsp chili powder
2 tbsp Chicken Style Seasoning
½- 1 tsp cayenne pepper
2 tsp onion powder
2 tsp garlic powder
3 tbsp olive oil
1 ½ tsp Mrs Dash Salt-Free Seasoning
Salt to taste

Bake at 375 for 20 mins

Dr. Cooper’s Mushroom Gravy
1/2 cup onions, chopped
2 cloves garlic, mashed then minced
2 cups mushrooms, sliced
3 cups soy milk
1-2 Tbsp. Braggs Liquid Aminos/soy sauce
3 Tbsp. whole wheat flour
1 tsp basil or sage
1-2 tsp chicken-style or savory seasoning of choice
3 sprigs thyme

Sauté garlic, onions, and mushrooms in a medium-sized pot, using a small amount of water. Then add the remaining ingredients. Whisk flour in slowly to prevent clumping (your may also mix the flour with a small amount of cold water to ease the process of whisking it in). Simmer for another 5 to 7 minutes until thickened. Enjoy!

ABOUT:

Dona Cooper-Dockery, M.D., a board-certified physician, #1 bestselling author, and speaker has dedicated over 30 years to transforming healthcare outcomes both nationally and internationally. She’s also the founder Cooper Internal Medicine, FoodAMed Vegan Restaurant, and The Cooper Wellness and Disease Prevention Center. Dr. Cooper-Dockery’s missional focus is positively impacting health and wellness of her patients and followers by emphasizing lifestyle therapeutics and holistic medicine.