In this video, I’ll show you how to make a delicious and healthy chickpea tuna salad (or sandwich).
This recipe is perfect for those who are looking for a plant-based alternative to traditional tuna salad. It’s also packed with protein and fiber, making it a great choice for a healthy lunch or dinner.
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Ingredients:
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup reduced fat Vegan Mayonnaise/ Vegenaise
- 1/3 cup celery, finely chopped
- 2 Tbsp, sweet onion, finely chopped
- 1/2 Tbsp nutritional yeast flakes
- 1 tsp low-sodium soy sauce
Instruction:
In a medium-sized bowl, mash the chickpeas with a fork and combine with the rest of the ingredients. Tips: If you want a more flavorful chickpea tuna salad, you can add a pinch of smoked paprika, a squeeze of lemon juice or some garlic powder.
You can also add other vegetables to your chickpea tuna salad, such as chopped carrots, bell peppers, or cucumbers. Serve your chickpea tuna salad on bread, crackers, or lettuce leaves.
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