Butter Bean “Meat” Stew- READY in 20 mins or less! | Get Healthy with Dr. Dona Cooper

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Forget the butcher, we’re going straight to the bean aisle!

This Butter Bean ‘Meat’ Stew is proof that legumes and lentils aren’t just for ‘poor man’s meat’ anymore – they’re for anyone who wants a ridiculously delicious, hearty, and plant-powered meal! We’re talking creamy butter beans, vibrant veggies, and a flavor explosion that’ll have you saying, ‘Where’s the beef… oh wait, I don’t need any!’

This recipe is packed with protein, fiber, and all the good stuff, making it perfect for a cozy night in or a quick and easy weeknight dinner. Plus, it’s so simple, even a kitchen newbie can whip it up. (Yes, even you, the one who burns toast.)

READY IN 20 MINS OR LESS!

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Ingredients:

  • I medium onion,
  • diced 4 cloves garlic, minced,
  • 1/2 large red bell pepper, diced
  • 1/2 large green bell pepper diced,
  • 2small tomatoes, diced
  • 2 15 oz cans Butter Beans
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 2 tsp Savory Seasoning Salt
  • 2 cups chopped kaled
  • 16 oz baby spinach Cooked pasta (optional)
  • Nutritional Yeast
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Picture of Dr. Dona Cooper-Dockery

Dr. Dona Cooper-Dockery

Medical Director
Dr. Cooper-Dockery is a board-certified physician with over 20 years of experience practicing internal medicine.

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