Tired, Craving Sugar, or Stuck at the Same Weight? Here’s What Might Really Be Going On
Sometimes your body sends little signals long before anything shows up on a lab test. An afternoon crash. A craving you can’t shake. Weight that won’t move no matter what you try. These can all be everyday insulin resistance symptoms, more common than you’d think, and they’re often connected to something simple: how your body […]
Dr. Dona Cooper cooks Mushroom Gravy, Caribbean Curried Tofu, and Vegetable Fried Rice
In this episode, watch Dr. Dona Cooper on the 3ABN TV Show talk about how food is medicine and learn how to prepare delicious vegan mushroom gravy, Caribbean curried Tofu, and Vegetable Fried Rice. Did we say this recipe is both delicious and nutritious? You simply must try it out. Please subscribe and share this […]
Vegan Recipes: Cashew Brown Rice Loaf, Mushroom Gravy and Roasted Vegetable Delight
Join Dr. Dona Cooper on 3ABN TV as he shares his top nutrition tips for a healthier lifestyle. Learn about her journey to wellness and discover delicious vegan cooking ideas for a healthier you! Learn how to make Cashew Brown Rice Loaf, Mushroom Gravy, and Roasted Vegetables. Dr. Dona Cooper is the founder of Cooper […]
My Go-To Southwest Black Bean Quinoa Salad Recipe
Hey everyone! Today, I’m sharing my absolute go-to Southwest Black Bean Quinoa Salad recipe! It’s packed with flavor, super healthy, and perfect for meal prep, lunches, or a delicious side dish. This salad is a vibrant mix of hearty quinoa, sweet roasted corn, protein-rich black beans, and a zesty lime dressing that will leave you […]
The first step to changing your health destiny
Several years ago, I had a very interesting encounter with a young couple. The wife was insistent that her obese husband change his eating habits and start a regular exercise program. The husband adamantly refused, stating that all his family members were obese as well as diabetic. He was therefore convinced that this would be […]
Dangers of Tobacco + 10 Tips for Lung Health
We tend to move through life living and breathing and taking for granted the organs which are so hard at work every day. Pause a moment and take a deep breath. That’s your lungs at work. But did you know that Lung Cancer is the #1 cancer killer worldwide? The #1 risk for lung cancer is […]
Top 7 foods for Diabetics
Maybe you or a loved one has been diagnosed with diabetes and you think medications will always need to be part of the equation. I have exciting news! There are various steps you can take to get that blood sugar level under control. It begins with what goes into your mouth. Every single food you […]
How to reduce breast cancer risk
October is Breast Cancer Awareness Month! I wanted to ensure that you are aware of the steps you can take today to reduce your risk of developing this disease. At the top of the list, a plant-based diet has been shown to reduce breast cancer risk, while studies have also shown that meat, cheese and high […]
Simple steps for a good night’s sleep
Many of us wear it as a badge of honor that we work too hard and do not have enough time for sleep. Well guess what? Sleep has to be a priority in order for you to become more productive. Lack of sleep leads to memory loss, impaired judgment, slowed reaction times, road accidents and […]
Stress Busting Foods
April is Stress Awareness Month! If you know me well, you will know I believe that Food is Medicine and so even for our emotional concerns such as prolonged stress, food can be used as an antidote to help our bodies heal and rebound. You will want to include in your diet foods containing omega-3 […]